Monthly Webinar Details
Monthly Wholebeing Webinar + OnDemand Details
Join Prasada Founder, Alice Dommert, and partner, Jarrod Matteson and other Prasada experts for real skills, strategies, and conversation from their years in high-stakes careers.
Plus time for questions to be answered about what participants are finding most relevant.
April: Practice
Cultivate the capacity to adapt positively to life's challenges.
Wholebeing Workshop
Harvesting Change for Growth
The Way Resilience Works
- Define resiliency and detect barriers
- PTSD vs. PTG
- Resilience at work for teams
May: Grow
Understand the path of self-discovery and growth for emotional, mental, and physical wholebeing.
Wholebeing Workshop
The Breath@Work
Breathe for Energy, Focus + Calm
- Balance the nervous system through breath
- Explore box breathing used by Navy SEALS
- Use the breath to build mental and physical energy
June: Joy
Explore positive emotions and connect to a life of purpose and joy.
Wholebeing Workshop
Beyond Being Happy
Why Wholebeing Matters
- Build on what works
- Positive Psychology as the science of flourishing
- Practices to build positive emotions for growth
July: Play
Explore how play boosts creativity, strengthens the brain, and adds more joy and energy to your work and life.
Wholebeing Workshop
Movement for Vitality, Longevity + Fun
Why Functional Movement Works
- The benefits of functional movement for all ages
- A model of evidence-based, movement
- Using your workout time for maximum benefits
August: Create
Build explorative thinking practices for more ideas and better problem-solving skills.
Wholebeing Workshop
Creative Problem Solving
The #1 Skill for Life
- Outside the box thinking for creative problem solving
- Creative problems solving as a core leadership skill
- How to train non-ordinary states of mind
September: Strengths
Explore your character strengths as a way to navigate life's challenges and find more purpose and joy.
Wholebeing Workshop
You've Got Strengths
Leveraging Character Strengths to Navigate Change
- Utilize Strengths to develop adaptable, self-aware leaders
- Team Strengths to navigate challenges and change
- Strengths skills for decision-making and problem-solving
October: Presence
Develop the ability to be mindful in the present moment with awareness and kindness for self and others.
Wholebeing Workshop
Mindfulness@Work
Enhancing Awareness + Presence
- Understand the three elements of Mindfulness
- Being present as a superpower
- The science of mindfulness on your body and brain
November: Gratitude
Explore the practice of gratitude and appreciation to sustain healthy relationships.
Wholebeing Workshop
Attitude of Gratitude
How a Mindset of Appreciation Works
- The art and science of appreciation
- Benefits for self, relationships, and community
- Practices to cultivate authentic gratitude
December: Connect
Explore how relationships and community matter for health and wholebeing.
Wholebeing Workshop
The Science of Emotions
Navigating the Full Experience of Life
- Emotional Intelligence (EI) and the value of all emotions
- Explore self-regulation and emotional Intelligence
- STOP skill for strong emotions and hard conversations
January: Nourish
Discover the art and science of sustainable habits of nutrition and a positive relationship with food.
Wholebeing Workshop
Stress Less, Nourish More
Breaking the Food/Stress Cycle
- Crack the code to break the stress and food cycle
- From mindless to mindful eating
- Eat for optimal mind and body performance
February: Balance
Understand how to find flow with all of life's activities and the importance of sleep, rest, and the breath for a balanced nervous system.
Wholebeing Workshop
Recalibrate
Balance for Life
- Rethink the question of life + work
- Balance as an inside job, mindset matters
- Discover flow for a life of purpose
March: Move
Explore how movement can be woven into your day and how it enhances health and wholebeing.
Wholebeing Workshop
Master Your Day with Movement
Move for Focus + Productivity
- Use the Pomodoro method for optimal productivity
- How short movement breaks increase brain power
- Exercise snack breaks to keep your flow of focus