Movement Classes

When bodies move, brains (and teams) work better

Prasada’s 10-60 minute, onsite movement classes are a smart way to ensure that your employees can build the foundational wellbeing that promotes engagement and productivity. A weekly investment in your employees and organization that makes a difference.

Prasada movement classes help you to:

  • Introduce employees to regular exercise
  • Encourage ongoing commitment to health
  • Provide intentional, beneficial breaks
  • Create opportunities for teamwork and connections

Your 6-12 week program might include:

  • Yoga
  • Pilates
  • Resistance Training
  • Zumba
  • TRX

Every program is taught by a professional in the field, selected to match your corporate culture.