Mindfulness Classes

Help employees manage stress, find clarity and increase productivity

Employees’ number one complaint: stress! Mindfulness provides a proven path to manage and reduce stress, increase clarity and focus, and promote wellbeing and calm. Our classes are corporate-friendly, yet bring thousands of years of proven practice to help address modern stresses.

Talk to us about Mindfulness when you need a program that:

  • Enhances calm, productivity and teamwork
  • Gives employees powerful stress-reduction tools
  • May help address health issues such as high blood pressure

Program design:

  • 4-8 week sessions
  • MBSR (Mindfulness-based stress reduction) technique based on work by Jon Kabat-Zinn of The University of Massachusetts Medical Center

Every program is taught by a professional in the field, selected to match your corporate culture.