"Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets." This excerpt was taken from a blog post I read recently that discussed what the author called...
Read More
Take a moment to think about 3 things that make you the happiest. It is likely that the simple act of thinking about these things have brought a smile to your face. There are so many opportunities to learn from this simple exercise. However, perhaps the greatest lesson is that you can control...
Read More
Today, while teaching one of my great groups of yogis, I got to see observe one of the students have a very tangible, funny, and all too familiar encounter with the wonderful mind. The theme of class was focusing on establishing steadiness and cultivating a deeper focus on the navel center. The...
Read More
