Category: Mindfulness

Almost 6 months ago I got serious about learning to dance. Not just dance. To learn a partner dance called West Coast Swing. It is a social dance that at first feels like an awkward high school dance. A DJ plays music and someone asks someone else to dance. The music is popular songs you would...

In one of our Brain@Work Wholebeing Workshops last week the participants were asked to write down what their brain did that they wanted more of on the yellow paper and something their brain did that they wanted less of on the blue paper. Each person got three sheets of paper and wrote three things...

As school started last week, my daughter entered her senior year. She was looking forward to being back at school to see her friends but had one specific mission last week—to help as many scared freshmen as she could. When she was a freshman, she was terrified. She put up a good front, but her...

One of the first things we talk about in our mindfulness programs is what is mindfulness. The definition we most often use is that mindfulness is paying attention, on purpose, without judgment. It’s the last part, without judgment, that I want to touch on today. A few weeks ago I was...

Last week in a mindfulness class that Jack Curley and I are teaching one of the participants shared a beautiful metaphor. We were discussing what had been working with their mindfulness practices and what was still a struggle. The first thing we teach is 3 breaths, an in-the-moment strategy for...

I write to you from a place aside a roaring river high up in one of the cloud forests of Costa Rica as my own wholebeing journey here continues. As usual this country has provided the unexpected on so many levels and reminded me of the true power of nature to rule. This is why I gather my...

Happy Almost March! I've been musing about the mixed messages around sitting. One day the headlines scream, "Sitting is the new smoking!" and "Sitting is Killing You" or an article pops up about "The Sitting Disease". Here sitting means the time at your desk or on the couch. The next day the...

So yes, we are still flying over the ocean of joy in Philadelphia. I am not a big football fan but I too am enjoying the jubilant feeling of the Eagles Super Bowl victory. It seemed impossible. For many years it was. Then it happened. It feels so good. It seems joy is in the air lately. I wrote...

[audio m4a="/wp-content/uploads/2017/11/Dreaming-and-easy-pose.m4a"][/audio]   Today I'm unexpectedly sitting in my new living room. I had intended to move and was imagining it would be January or February. Then it all just happened, with ease. This has not been the usual way of things...

I am amazed at how complicated I often make life, and how long it has taken me to understand the simplest things. The breath. In and out. An anchor to right here, right now. In and out. Receiving and surrendering. A tool that is always with me. It is as if it is too good to be true and I lack the...