Category: Breathing

If you are a Stranger Things fan you’ll remember early in Season 1 the big insult with the kids (remember the show's time frame is the early 80’s) was to call someone a mouth breather. Mike explains to Eleven when she doesn’t understand what a mouth breather is “you know… a dumb person. A...

Your greatest ally Are you aware that in this very moment, you have instant access to the most powerful tool that can help steady, focus and calm your mind? And that you have continuous daily access to this tool. And the most amazing news...it’s FREE?! Your breath is your greatest ally, and I...

Every morning I wake up and the first thing I see is this most beautiful tree outside my bay windows. Since moving to my new home in September, I've had the opportunity to see this tree in all its phases. Interestingly enough, these phases not-so-coincidentally reflected the similar changes of life...

Last week, I was preparing for a new program to help people review and understand their health biometrics report. Blood pressure is one of the measures within the screening, and I learned that the American Heart Association reports that 1 in 3 adults have high blood pressure and 1 in 6 don't even...

What comes to mind when you hear the words yoga, mindfulness, meditation, breathing? Did you think of calm, ease, grace? Are these soft practices for women or men? Are they the practices of heros? And leaders? Often as our Prasada team works in the corporate environment we bump into the “fear...