Category: Breath

Do you remember the delight the first time you played with set of Russian nesting dolls? The fascination and wonder of opening each one, seeing the next smaller one inside and then cooing when you finally hatched the tiniest one. And then putting them all back together and taking them apart again,...

You’ve heard the expression “just take a breath” more than once. Maybe it was from your mother when you were an upset child or from a friend trying to help you prepare for an important presentation. It's usually at a moment of upset or stress. It's good advice. It works. Have you ever...