Understanding Anxiety: Unwinding the Habit of Anxiety + Worry

Are you tired of navigating life with anxiety? Are you looking for a way to understand where your anxiety is coming from and how to develop a different relationship with it?

Join mindfulness expert Jack Curley for an informative exploration of what anxiety actually is and where it comes from. And you'll learn a few mindfulness practices that help build in-the-moment awareness to help you shift your habit of anxiety in real time.