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On Saturday we had a Yin yoga and acupuncture workshop. If you’ve never done yin yoga it focuses...

I am an avid cook who subscribes to food mags and pours over health food blogs. When cooking...

Growing up, we knew that dinner was always served at 6pm. This was a non-negotiable family time...

In the busy world we live in, I yearn for the nights when my entire family is able to enjoy a...

Reduce stress, find more energy and feel the joy of your life…Sounds like pie in the sky to you?...

As most of us get to a certain point in our lives, we find ourselves in the role of being a...

The air is starting to feel like Fall, some of the trees are starting to change their colors, and...

Okay, I’m coming clean. I did not go to a single yoga class all summer. Yep, you got it right,...

Last week you read about ideas of how to incorporate Yoga into your commute and this week we’re...

September is National Yoga Month and we’re excited to bring you weekly emails that feature all...

Let me just admit that napping is one of my favorite hobbies. Yes, hobby. As with other hobbies,...

It seemed like a good place to stop. I was covered in mud and it was pouring…the weather had...

Can you believe that it’s already August? The sweet days of summer are moving right along and I...

Snacking has become my favorite thing to do these days. Less than 60 days until my due date and my...

Family vacation! If you’re anything like me, perhaps you’re picturing the Griswolds; squished into...

“Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as...

So if you love summer you’re gonna love this recipe. It all started with this amazingly smooth...

So as I thought of healthy family fun month I wanted to share a story about my well…maybe taking...

When was the last time you just goofed off? I mean really did nothing. Nothing you had planned....