Blog

I first learned about letting life unfold with ease at a retreat at Kripau with Sylvia Boorstein,...

My son loves eating Wheat Thins. When he was in elementary school the teachers all knew that....

Most often yoga is believed to be a series of postures we do to stretch our bodies, find relief...

I have a dream…that every office would have a Savasana room. A what? A Savasana room. Let me...

What do a trapeze artist and a yogi have in common? More than you might think. A trapeze artist...

So most of you know I am also an architect and I had my own architecture business for over a...

There is a productivity specialist named David Allen who I have followed for awhile. He’s written...

So I can’t even remember which one of my many teachers shared this tidbit of Iyengar philosophy...

Yesterday I was at the Living Beyond Breast Cancer Yoga on the Steps fundraising event at the...

Hello and welcome to May! Always one of the busy months as we shift seasons and begin to...

What I love about kids and being young is that innate curiosity about life. The wonder and...

Last week, most of us could hardly wait to embrace the Spring Equinox and officially (anyway) bid...

Often when I talk about mindfulness I’ll get that certain smile and slight eye roll. If they’re...

I heard one the other day..the birds. One of the things I love about the season change is all the...

We may have another snow forecast on the way, but I can feel spring beginning to rustle under the...

I could not believe what I was reading. A slip on the ice last week, on her way to a yoga class....

So we’re all awash with red hearts now that we are in February. So let’s explore one of my...

I love teaching yoga to kids, especially kids under the age of 10. When you demonstrate a pose...

Is it just me, or has this been a crazy, fast-paced year? So much has happened, but it doesn’t...