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So I had the awesome experience to visit Costa Rica recently. The country is beautiful and heaven...

What if you could put one thing on your desk that just might shift your energy, reduce your stress...

I get super excited when I see new possibilities, though I have to say the few devices that I have...

So I realized this week that having the expectation that winter was almost over was, perhaps,...

I discovered a stack of old yoga journal magazines this past weekend and wanted to make a vision...

This weekend I attended a meditation workshop. I sat with 23 other people. We meditated for close...

We are coming to the last stretch of winter. The days that were getting shorter are now...

We’re in that tough stretch of winter when the energy of the holidays has died down. What’s next?...

I just had a conversation with a friend about what she believes will happen in her life. She...

So last week I wrote about the idea of positive rituals. Since then I’ve looped back to one of my...

As the seasons change, we all begin to see the end of the year like the end of a path. There is...

So if you live in Philadelphia and have been to the Museum of Art you might recognize this...

So if you live in Philadelphia and have been to the Museum of Art you might recognize this...

We really weren’t sure who was coming to dinner. The guests had been invited. The ingredients...

As I watch the squirrels scurrying around collecting and burying acorns I too am storing away a...

In my design life the idiom was that God was in the details. And truly in most good design it is...

Have you ever wondered why the leaves change color? Or perhaps you are one of the few people who...

At its core, yoga is about the breath. Sinking into this life force and being with the cycle of...

What I love about summer is the freedom. No school, vacations. The patterns of homework and...

Lately I’ve been encountering a lot of friends, colleagues, and students exhibiting signs of the...