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In yoga there are three warrior poses that offer different benefits.

We’re going to build upon our recent exploration of the core and move on to another of yoga’s most...

As the weather warms I can feel my body melting and softening. I am a warm weather creature and...

Last week we jumped into April, and began our month of focus on developing core strength. This...

For a couple of years, each Wednesday morning I would wake up at 4:30am to rush to a yoga class...

A friend of mine had been inviting me to a class that she goes to each week. She and I have tried...

I’m on so many different mailing lists and often I bump into some interesting ideas. Recently I...

It’s something most of us just feel and know. When we go for a walk in nature we feel better....

I’ve made a conscious choice about how to navigate the political chaos swirling around. I’m not...

It was a quiet afternoon in the office with much of Sarah’s team out of the office. It was great...

Really, a book called Yoga for Lawyers? Yes! At first it seemed odd. Isn’t yoga for everyone?

It was 19 degrees outside with over 18 inches of new snow. The sun is shining on my face as I sit...

So last week I was visiting Kripalu, a yoga center in the Berkshires. I was there completing an...

One of my very favorite songs is I’m a Mountain by Sarah Harner. It’s a peppy song that has one...

Are you a leader or a follower? Often I’m a little of both but more often I want to lead, to take...

“It’s so powerful. I couldn’t believe it. REALLY deep slow breaths are an amazing way to find...

It’s so easy to forget. The breath. The life force that keeps our body machine alive. It expands...

I have this conversation often with people in our Live Great Programs and have been digging into...

I’m a sloucher. I criticize myself about my posture, but find that when I sit for more than thirty...

Guest blog from our intern Logan Hill