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In the journey of yoga when you first experience a pose it’s all about the physical shape and...

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People say to me all the time, “I can’t do yoga. I can’t even touch my toes.” It always brings...

In a yoga class I was teaching at one of our client’s offices last week, I realized something...

My friend had invited me along with a group I did not know to a place I had never been. I...

I had been practicing yoga for about 5 years when an experienced yoga friend asked me what “kind”...

It was my first real injury and I can’t even remember the details of how I got hurt or even what...

In 2014, I listened to a webinar from the American Association of Health Promotion, called The...

I totally misinterpreted it. The subject line said Balance Awareness Week and I thought wow, a...

He looked at me and I could see the thought cross the blue sky of his mind. It was a discovery, a...

Welcome…truly, dear ones, welcome. The first of the ancient teachings of yoga from over 2,000...

I recently wrote an article about self-compassion. When I started, I wondered how much is there...

Three. A powerful number. The trinity appears in many traditions, cultures and stories. Stories of...

I have a corner bedroom with a beautiful tree right at the corner. I can’t see her trunk, but her...

This week, in the darkness of winter, let’s keep it simple. Sometimes we all need a break. No more...

Happy New Year. The time of new year’s resolutions. Did you make some? It seems people either...

As my 30 day practice of identifying my heroes list continues, I’ve moved from story book...

My list of heroes continues. Since Pippi on Day 3 I’ve added Jane Goodall, Eric Heiden, and Mrs....

So in December I’m doing a 30 day challenge to think of a hero a day. I wrote last week about...

As children we all have heroes. A fireman, astronaut or a ballerina, roles we want to play. As we...