Do not try this at work: Happy Baby
Yes, there I am at 4 months, a very happy baby! Usually I write about poses you can do at the...
Yoga (3)
Are your feet awake?
I’ve been exploring so many different poses lately, really exploring them. Not within the flow of...
Exploring Plank
How did you feel when you saw the subject of this message? Did you say Ahhhh, I LOVE plank pose?...
The truth about twists
It is very common in a yoga class to speak of twists as a way to wring out the toxins in the body....
A radiant half moon
In the practice of yoga there are some poses where there is a half of something version which...
The anchor and the explorer
In the practice of yoga the mystery of balance is a process of discovery. There are the obvious...
Trees and Letting Go
Do you know why trees lose their leaves? I didn’t really understand the science behind it. After a...
All pigeons are not alike
If I took a survey about pigeons, there would be people who would swear they are flying rats, the...
Building Your Boat
When I was a student in yoga teacher training, I was not the star of the class. Far from it. I...
A space at home
Last week I wrote about my decisions to quit the gym in lieu of a home practice guided by my...
My 5 unexpected business benefits of a trip to Blue Osa, Costa Rica
At this time of celebrating a new year, it feels like passing the GO in the board game LIFE. There...
Warrior II: mind and body strength
I was trained as a doer: an architect, exhibit designer and project manager. As part of a team,...
Walk like DaVinci
The story is told that when Leonardo DaVinci walked down the street he had such beautiful poise...
