Blog

I remember the day I realized and experienced that my yoga practice was doing more than just...

I’m a good starter. I get excited about a new subject or hobby, and I am all in. I get the books,...

If you were to dip a bucket deep inside the well of yourself what would you find? An overflowing...

Here on the East Coast, we are well into winter. Each time this season rolls around I absolutely...

Eagle pose…ah!

As the weather gets cooler and the daylight holds us for less and less time each day, I feel the...

You may have seen the headline “sitting is the new smoking” or the one that claims “your chair is...

I think it was about 4th grade when I met Old Dan and Little Ann. Little did I know these two coon...

These next two weeks we’re going to go with the energy of the fall season and focus on that desire...

Did you know that you currently are doing the most powerful thing to help your mind find more...

Last week, I took a big step onto a wobbly bridge. It would seem like the wobbly part is a...

Today I am not feeling well. My daughter came down with a cold last week and she kindly shared it...

Here we are. Back in the saddle for fall. As we say goodbye to summer, the collective energy...

We’re at that time of the year where things shift from the “regular” routine to the summer...

I write to you from a place aside a roaring river high up in one of the cloud forests of Costa...

Sounds are surrounding you at every moment. As we explored the sense of sound this week on our...