October is about Presence
Amy Cuddy is one of my favorite writers and researchers. Never heard of her? She did a 2012...
Yoga
The secret of practice
I have a practice routine for studying and playing the guitar. I start the metronome and do 20...
5,649 Steps to Happiness
Kelly McGonigal has hit a home run again. She wrote The Upside of Stress and now has a new book...
Where’s your mat?
I’m sharing a bit more than I’m comfortable with today. Yet, it feels important because I’m always...
Top 4 Reasons to Practice Yoga in a Group Class
A few weeks ago, Alice shared her top five reasons to practice yoga at home which inspired me to...
Top 5 Reasons to Practice Yoga at Home
I love taking yoga classes and being part of a group, having the guidance of an amazing...
Pyramid Pose with Ease
I love the beautiful photo of this woman in pyramid pose. When I look at her, I feel the ease with...
Finding stillness and alignment
I’m just finishing an intense 5-day Breathwork Training Workshop. It’s been an intense week with...
Yoga for Strength, Flexibility and Recovery
Yes, we’re now past Labor Day and back-to-school. While you may or may not be buying new school...
The Way of the Warrior
When I was asked to write this piece for our theme of Balance, Focus, and the Breath this month, I...
A beginning, a middle and an end
This week as I was preparing the writing for a week of our BrainFIX programs, I was struggling...
Yoga for Hotheads (and the perfect summer breath!)
Two days ago I found myself on an unairconditioned subway car during a particularly hot and humid...
The Deliciousness of Being Slow – Lessons from a Pineapple
I had the most delicious pineapple of my entire life last year when Alice I were guiding Prasada’s...
Science of Yoga: A book review
In the grand scheme of science enquiry, yoga research is in its infancy. However, now is an...