Blog

In 2014, I listened to a webinar from the American Association of Health Promotion, called The...

I have a February related confession. Not so many years ago I really, really disliked hearts....

I’m not sure how I came upon this book, The Art of Possibility, but like most of the books that...

Matt Cutts, who was with Google, is the master of 30 day challenges and describes some of why he...

The July page of the calendar gets torn off this week…August, ah. Perhaps my favorite month of the...

In the heat of summer it’s hard to get motivated to move some days. You may just want to lie down....

Happy New Year! I like to think of the New Year as a new blank sheet of paper or a fresh beautiful...

As fall finishes and winter takes over, the last leaves are falling from the trees. Even after all...

As we approach the holiday season, it’s not a time that we associate with planting. Yet, in this...

I discovered a stack of old yoga journal magazines this past weekend and wanted to make a vision...

So if you live in Philadelphia and have been to the Museum of Art you might recognize this...

So if you live in Philadelphia and have been to the Museum of Art you might recognize this...

We really weren’t sure who was coming to dinner. The guests had been invited. The ingredients...

In my design life the idiom was that God was in the details. And truly in most good design it is...

Have you ever wondered why the leaves change color? Or perhaps you are one of the few people who...

What I love about summer is the freedom. No school, vacations. The patterns of homework and...

Lately I’ve been encountering a lot of friends, colleagues, and students exhibiting signs of the...

I first learned about letting life unfold with ease at a retreat at Kripau with Sylvia Boorstein,...

Most often yoga is believed to be a series of postures we do to stretch our bodies, find relief...

So I can’t even remember which one of my many teachers shared this tidbit of Iyengar philosophy...