Blog

I am in the zone right now. Monday the 7th is nine days until Meg Townsend and I fly to Costa Rica...

I’m writing today as I hear the birds sing and I listen to music. I listen to music most of my...

Geography did not hold much interest for me as a student when I was growing up. Naming places and...

I know it’s a little silly. I made a big deal about quitting the gym and then here I am REJOINING....

Last week I wrote about my decisions to quit the gym in lieu of a home practice guided by my...

At this time of celebrating a new year, it feels like passing the GO in the board game LIFE. There...

Yes, I quit the gym just last month. It was a big deal. I’ve belonged to a gym for most of my...

I am amazed at how complicated I often make life, and how long it has taken me to understand the...

I was trained as a doer: an architect, exhibit designer and project manager. As part of a team,...

Hello Friends,

As the mornings get cooler here in Philadelphia we know the season is truly shifting. The energy...

In the journey of yoga when you first experience a pose it’s all about the physical shape and...

Last week I was deeply immersed in understanding the role of gravity and movement in keeping our...

I was looking for images for the post last week about mindfulness and a beautiful dandelion photo...

Three sisters

I thought I was the only one. But a quick search for loneliness found two articles, just published...

Over the last few months, my creative energy got some traction and my hands started making things....

When I began this week’s musings about boat pose and water the quote “the sea is so great, and my...