The 5 Well-Being Trends to Watch in 2020
Our Prasada team has been part of the evolving wellness industry over the last 10 years. Here are...
Wholebeing (3)
Clearing and seeding
I like knowing. I like the feeling of certainty and being prepared. It feels comfortable and safe...
The answer that’s hiding in plain sight
We are a culture that loves complexity. We like systems and hierarchies, frameworks and...
A rest, recovery and reset plan
September. While this month always delivers some of the nicest weather of the year, for me it also...
An August reset
This past week our team has been thinking a lot about how to reset as we roll into August. For...
Lovely L’s and the human performance curve
Recently a friend shared about relocating with her growing young family for the third time in six...
The goal or the path
In the last few months, I have become a brand new beginner in two different things. Both are...
Is your well overflowing?
If you were to dip a bucket deep inside the well of yourself what would you find? An overflowing...
Sleep as a practice
So this is part two in my exploration of sleep. Last week I invited you to join me as a sleep...
Being a Sleep Detective
These next two weeks we’re going to go with the energy of the fall season and focus on that desire...
The school board, a scissors drawing and the Dowager
“Wow…Would you be interested in being on the School Board?” Not a typical question for an art...
Sleep and your brain
I am not a neurologist nor am I a sleep specialist. I, probably like you, have had my share of...
Going with the flow
As the rain falls this afternoon I was thinking about a new project I just completed. It’s been...
Live Different
I have a question for you. How far away is your mobile device at this very moment? How physically...