Blog

I have a practice routine for studying and playing the guitar. I start the metronome and do 20...

How do you feel about systems and structures?

The article title that came across my desk last Monday read, “The No. 1 thing women really want at...

The wonderful thing about movement is that there isn’t only one way to move that is better than...

A Floating Head

Happy first day of a new month, and the first day of our new theme to explore….BALANCE! When you...

I’m welcoming a slow start to the new year, and it feels lovely. This hasn’t always been the case...

Happy *almost* last month of the year to all of you. It feels like this year has been another...

Last week I found myself in a bit of a funk. Some regular life frustrations, not feeling good for...

Real talk here….commitment to mindfulness practice isn’t always easy. Some days, I’d much rather...

Our top strengths are things that we usually do without necessarily thinking about. They’re just...

As I write this, I’m packing the last few things in my bag to head to the airport to take a trip...

It’s hard for me to recognize it’s already June. Our family celebrated 4 birthdays in May, with my...

We’re never really prepared for life and here we are, at a place none of us could have expected....

It looks like with Covid-19’s arrival we’ll be getting a serious mindfulness workout about being...

On our 2018 Journey, I arrived in Costa Rica a bit travel-weary. I set my alarm clock to wake up...

A Year of Grounding

Our Prasada team has been part of the evolving wellness industry over the last 10 years. Here are...

I like knowing. I like the feeling of certainty and being prepared. It feels comfortable and safe...