A 30 Day Practice
Matt Cutts, who was with Google, is the master of 30 day challenges and describes some of why he...
Wholebeing
Prasada Talks: How to change in 2024, capturing the energy of a new year
Are you excited about the new year's potential but worried your dreams might go unfulfilled? Join...
Prasada Talks: How strengths enhance connection
Join Meg Townsend and Alice Dommert for an enriching conversation about how our character strengths...
Prasada Talks: Appreciation@Work
Join Meg Townsend, Alice Dommert, and Sarah Murray for an enlightening conversation about how...
ReConnect: Writing Letters of Gratitude
Join Francine Bonjour-Carter for an embodied letter-writing experience and learn a new way to...
Prasada Talks: The Power of Gratitude
Join Meg Townsend and Francine Bonjour-Carter to learn about how a mindset of appreciation works,...
When land holds space
This morning I write to you as I watch the sunrise over a dewey valley in Portugal.
Understanding Anxiety: Unwinding the Habit of Anxiety + Worry
Are you tired of navigating life with anxiety? Are you looking for a way to understand where your...
How are you creating safety in your workplace?
She’d read about the plans for Ursa and made a phone call to say she could help. Claire Nuer knew...
Prasada Talks: Create your plan to avoid the fall frenzy!
Are you feeling the familiar pull of the Fall Frenzy already starting? Maybe you've got kids going...
What are you making room for?
If you’ve ever heard of Elizabeth Gilbert, it’s most likely for her memoir, Eat, Pray, Love. I...
Sewing as play
I come from a very long line of women who sew. My great grandmother, Idolie, my grandmother, Mable,...
How will you let yourself PLAY this month?
I’m so proud of myself as I sit down to write this message to you. Our July theme is PLAY.
A day in the life on a Vital Journey
Imagine waking up with the sunrise in your very own cozy sleeping pod, and when you open your...
Try this to get unstuck and move out of A season of broken dreams
Do you remember staring up into the night sky as a child with so many dreams? Noticing how big the...
Is joy in work possible?
It’s unsurprising that the healthcare industry is experiencing high rates of burnout. It was an...
Growth through the breath…..
We’re still deep in the month of May, and this week, I’m celebrating my birthday. I always see...
How, and what, are you growing this month?
Happy Spring! I hope you are seeing the signs wherever you live of nature awakening to a new cycle...
