Blog

I come from a very long line of women who sew. My great grandmother, Idolie, my grandmother, Mable,...

What does the word PRACTICE mean to you?

The article title that came across my desk last Monday read, “The No. 1 thing women really want at...

Did you see the Pixar movie WALL-E? It’s a story about the earth being contaminated with garbage...

Change…of seasons, of life, of anything can bring up all kinds of thoughts, emotions and...

I’m a sloucher. I criticize myself about my posture, but find that when I sit for more than thirty...

So I had the awesome experience to visit Costa Rica recently. The country is beautiful and heaven...

So I realized this week that having the expectation that winter was almost over was, perhaps,...

So if you live in Philadelphia and have been to the Museum of Art you might recognize this...

So if you live in Philadelphia and have been to the Museum of Art you might recognize this...

At its core, yoga is about the breath. Sinking into this life force and being with the cycle of...

My son loves eating Wheat Thins. When he was in elementary school the teachers all knew that....

I have a dream…that every office would have a Savasana room. A what? A Savasana room. Let me...

What do a trapeze artist and a yogi have in common? More than you might think. A trapeze artist...

So most of you know I am also an architect and I had my own architecture business for over a...

Yesterday I was at the Living Beyond Breast Cancer Yoga on the Steps fundraising event at the...

Last week, most of us could hardly wait to embrace the Spring Equinox and officially (anyway) bid...

I could not believe what I was reading. A slip on the ice last week, on her way to a yoga class....

I love teaching yoga to kids, especially kids under the age of 10. When you demonstrate a pose...

In the busy world we live in, I yearn for the nights when my entire family is able to enjoy a...