Blog

My teacher and well-known positive psychology expert  Ben Tal-Shahar says

In November, we're focusing on Gratitude, the art, science, and story of it. We'll dive into the...

Harrison Ford is such a perfect actor for the part. It’s been a few years since his Indian Jones...

I remember about ten years ago waking up and feeling drained, frazzled, and with a multi-page to-do...

Lately, our team has been talking about, sharing, and practicing our resilience skills in a way we...

Our Prasada team has been part of the evolving wellness industry over the last 10 years. Here are...

“Wow…Would you be interested in being on the School Board?” Not a typical question for an art...

I rarely listen to the radio, but my Spotify connection on my phone was not working last week. I...

I thought I was the only one. But a quick search for loneliness found two articles, just published...

When I began this week’s musings about boat pose and water the quote “the sea is so great, and my...

I have a February related confession. Not so many years ago I really, really disliked hearts....

Change…of seasons, of life, of anything can bring up all kinds of thoughts, emotions and...

I’m not sure how I came upon this book, The Art of Possibility, but like most of the books that...

Happy New Year! I like to think of the New Year as a new blank sheet of paper or a fresh beautiful...

As fall finishes and winter takes over, the last leaves are falling from the trees. Even after all...

As we approach the holiday season, it’s not a time that we associate with planting. Yet, in this...

So I had the awesome experience to visit Costa Rica recently. The country is beautiful and heaven...

I discovered a stack of old yoga journal magazines this past weekend and wanted to make a vision...

This weekend I attended a meditation workshop. I sat with 23 other people. We meditated for close...

I just had a conversation with a friend about what she believes will happen in her life. She...