Blog

So yes, we are still flying over the ocean of joy in Philadelphia. I am not a big football fan but...

I am amazed at how complicated I often make life, and how long it has taken me to understand the...

Hello Friends,

As the mornings get cooler here in Philadelphia we know the season is truly shifting. The energy...

Leave it to Dr. Seuss. He has delivered many important messages for much of my life. Last week,...

I was looking for images for the post last week about mindfulness and a beautiful dandelion photo...

Last week I wrote about the three environments that we live within. I’ve been experimenting and...

Last week I wrote about bowing to our inner wisdom in cat pose. As I wrote, I was in a hotel room...

I recently wrote an article about self-compassion. When I started, I wondered how much is there...

Happy New Year. The time of new year’s resolutions. Did you make some? It seems people either...

The one thing we can count on in life is change. Most of you know this. Most of you know that...

Change…of seasons, of life, of anything can bring up all kinds of thoughts, emotions and...

I’m not sure how I came upon this book, The Art of Possibility, but like most of the books that...

In the heat of summer it’s hard to get motivated to move some days. You may just want to lie down....

It wasn’t even one second. I could not even have said “one MISSISSIPPI.” It wasn’t even a...

Happy New Year! I like to think of the New Year as a new blank sheet of paper or a fresh beautiful...

As fall finishes and winter takes over, the last leaves are falling from the trees. Even after all...

As we approach the holiday season, it’s not a time that we associate with planting. Yet, in this...

One of my very favorite songs is I’m a Mountain by Sarah Harner. It’s a peppy song that has one...