Nourish a gift of your own
Happy New Year to All of You. I hope it was a lovely holiday with time for connection, rest, and...
Mindfulness
What's an Infinity Class?
At a typical CrossFit gym, as you’d expect, there are a variety of workouts to fully explore...
Understanding Anxiety: Unwinding the Habit of Anxiety + Worry
Are you tired of navigating life with anxiety? Are you looking for a way to understand where your...
Prasada Talks: The 4 Tools for Unwinding Anxiety with Meg Townsend + Jack Curley
Are you tired of navigating life with anxiety? Are you looking for a way to understand where your...
The Four Big Perks of Mindfulness
Mindfulness is getting a lot of buzz in the last year, and sometimes it is hard to tell what is...
Somewhere in the middle
In mindfulness, we learn that in everything there is a beginning, a middle, and an end. In life,...
Driving as a mindfulness practice
The last few weeks I’ve done quite a bit of driving. Not only driving but driving through...
Finding stillness and alignment
I’m just finishing an intense 5-day Breathwork Training Workshop. It’s been an intense week with...
Being okay with being uncomfortable
I knew today was going be tough. Friday was the drop off of my son to his new college 2 hours...
A beginning, a middle and an end
This week as I was preparing the writing for a week of our BrainFIX programs, I was struggling...
Fewer distractions, more joy
Have you ever had that moment when you can feel, in that one moment, that it ALL is working? It...
A body scan perspective break
These days I can hardly keep up with the health tech devices exploding into the market. Many come...
A lesson in presence
Almost 6 months ago I got serious about learning to dance. Not just dance. To learn a partner...
Focus, a spotlight and two rabbits
In one of our Brain@Work Wholebeing Workshops last week the participants were asked to write down...
The compassador
As school started last week, my daughter entered her senior year. She was looking forward to being...
Acceptance vs. approval
One of the first things we talk about in our mindfulness programs is what is mindfulness. The...
Stitching a parachute
Last week in a mindfulness class that Jack Curley and I are teaching one of the participants...
Touch and presence
I write to you from a place aside a roaring river high up in one of the cloud forests of Costa...
