Nourish a gift of your own
Happy New Year to All of You. I hope it was a lovely holiday with time for connection, rest, and...
Meditation
The secret of practice
I have a practice routine for studying and playing the guitar. I start the metronome and do 20...
A body scan perspective break
These days I can hardly keep up with the health tech devices exploding into the market. Many come...
The compassador
As school started last week, my daughter entered her senior year. She was looking forward to being...
Chutes and Ladders
I was thinking over the weekend that it feels ironic that some days I am spreading the work to get...
A mindful burger
Perhaps we are taking the mindful thing a bit too far? I’m in Chicago and came across EPIC...
Minute meditation with the breath
Do you have stress in your day? Whether it’s a little or a lot, stress can have some unpleasant...
A mindfulness myth
Often when I talk about mindfulness I’ll get that certain smile and slight eye roll. If they’re...