Prasada Talks: Why movement matters
Kick off the spring season with Kate Howell and Meg Townsend for a special Prasada Talks: Why...
Functional Movement
What's an Infinity Class?
At a typical CrossFit gym, as you’d expect, there are a variety of workouts to fully explore...
It’s September! Let’s get Strong
I remember about ten years ago waking up and feeling drained, frazzled, and with a multi-page to-do...
