Is your movement connected to your why?
Have you ever set an intention to build more exercise into your life, enjoyed the process of...
Exercise
Moving Magic
The wonderful thing about movement is that there isn’t only one way to move that is better than...
5,649 Steps to Happiness
Kelly McGonigal has hit a home run again. She wrote The Upside of Stress and now has a new book...
Active Recovery
I am super excited. Yesterday I signed up to run the Broad Street Run with the Children’s Crisis...
Let’s take a walk
Walking…we all do it. And it has many benefits beyond what you might expect. Many of our clients...
A space at home
Last week I wrote about my decisions to quit the gym in lieu of a home practice guided by my...
Happy 2018. I just quit my gym.
Yes, I quit the gym just last month. It was a big deal. I’ve belonged to a gym for most of my...
Walking is good, hiking is better
Continuing on my study from last week of the G-habits from the book Sitting Kills, Moving Heals,...
A long awaited discovery
He looked at me and I could see the thought cross the blue sky of his mind. It was a discovery, a...
bring summer inside
This summer I read The Blue Zones: lessons for living longer from the people who lived the longest...
ready for a hike?
Hiking season is upon us. You can hike anywhere–the beach, the woods, up a mountain or through a...
Forward fold
So I realized this week that having the expectation that winter was almost over was, perhaps,...
It’s a dance
At its core, yoga is about the breath. Sinking into this life force and being with the cycle of...
yoga in service to me
Okay, I’m coming clean. I did not go to a single yoga class all summer. Yep, you got it right,...
feel the benefits from yoga all day, every day
Last week you read about ideas of how to incorporate Yoga into your commute and this week we’re...
Taking family fitness a little too far
So as I thought of healthy family fun month I wanted to share a story about my well…maybe taking...
