Blog

Are you excited about the new year's potential but worried your dreams might go unfulfilled? Join...

At a typical CrossFit gym, as you’d expect, there are a variety of workouts to fully explore...

I am super excited. Yesterday I signed up to run the Broad Street Run with the Children’s Crisis...

So this is part two in my exploration of sleep. Last week I invited you to join me as a sleep...

I am not a neurologist nor am I a sleep specialist. I, probably like you, have had my share of...

In a yoga class I was teaching at one of our client’s offices last week, I realized something...

As fall finishes and winter takes over, the last leaves are falling from the trees. Even after all...

I have this conversation often with people in our Live Great Programs and have been digging into...

As we celebrate Labor Day this week I began to wonder about this word labor and the history of...

Guest blog from our intern Logan Hill

We’re in that tough stretch of winter when the energy of the holidays has died down. What’s next?...

What I love about summer is the freedom. No school, vacations. The patterns of homework and...

My son loves eating Wheat Thins. When he was in elementary school the teachers all knew that....

So most of you know I am also an architect and I had my own architecture business for over a...

I could not believe what I was reading. A slip on the ice last week, on her way to a yoga class....

So we’re all awash with red hearts now that we are in February. So let’s explore one of my...

Reduce stress, find more energy and feel the joy of your life…Sounds like pie in the sky to you?...

The air is starting to feel like Fall, some of the trees are starting to change their colors, and...

Last week you read about ideas of how to incorporate Yoga into your commute and this week we’re...

Let me just admit that napping is one of my favorite hobbies. Yes, hobby. As with other hobbies,...

Today, while teaching one of my great groups of yogis, I got to see observe one of the students...