What's an Infinity Class?
At a typical CrossFit gym, as you’d expect, there are a variety of workouts to fully explore...
Breath
When land holds space
This morning I write to you as I watch the sunrise over a dewey valley in Portugal.
A day in the life on a Vital Journey
Imagine waking up with the sunrise in your very own cozy sleeping pod, and when you open your...
Try this to get unstuck and move out of A season of broken dreams
Do you remember staring up into the night sky as a child with so many dreams? Noticing how big the...
Growth through the breath…..
We’re still deep in the month of May, and this week, I’m celebrating my birthday. I always see...
When strengths surprise
Our top strengths are things that we usually do without necessarily thinking about. They’re just...
The answer that’s hiding in plain sight
We are a culture that loves complexity. We like systems and hierarchies, frameworks and...
Being okay with being uncomfortable
I knew today was going be tough. Friday was the drop off of my son to his new college 2 hours...
Are you a mouth breather?
If you are a Stranger Things fan you’ll remember early in Season 1 the big insult with the kids...
Yoga for Hotheads (and the perfect summer breath!)
Two days ago I found myself on an unairconditioned subway car during a particularly hot and humid...
Lessons from Nature and Breathing Trees
Every morning I wake up and the first thing I see is this most beautiful tree outside my bay...
Blood pressure, the FDA and the breath
Last week, I was preparing for a new program to help people review and understand their health...
The Beauty of the Breath
Did you know that you currently are doing the most powerful thing to help your mind find more...
Acceptance vs. approval
One of the first things we talk about in our mindfulness programs is what is mindfulness. The...
Say yes to the breath
In my life, I have been the queen of making things complicated. Often much more complicated than...
A mirror or an invitation?
I am amazed at how complicated I often make life, and how long it has taken me to understand the...
Minding the dandelion clocks
I was looking for images for the post last week about mindfulness and a beautiful dandelion photo...
Now is the time for yoga
Welcome…truly, dear ones, welcome. The first of the ancient teachings of yoga from over 2,000...
The nesting breath
Do you remember the delight the first time you played with set of Russian nesting dolls? The...
Three Deep Breaths
You’ve heard the expression “just take a breath” more than once. Maybe it was from your mother...