Biophilic Design
A space at home
Last week I wrote about my decisions to quit the gym in lieu of a home practice guided by my...
My 5 unexpected business benefits of a trip to Blue Osa, Costa Rica
At this time of celebrating a new year, it feels like passing the GO in the board game LIFE. There...
A room with a view
I have a beautiful corner bedroom on a second floor in the place I live now. At that corner,...
Walking is good, hiking is better
Continuing on my study from last week of the G-habits from the book Sitting Kills, Moving Heals,...
forty trees
I totally misinterpreted it. The subject line said Balance Awareness Week and I thought wow, a...
collecting colors
I’ve always been fascinated by colors. On occasion there was that question “What is your favorite...
bring summer inside
This summer I read The Blue Zones: lessons for living longer from the people who lived the longest...
ready for a hike?
Hiking season is upon us. You can hike anywhere–the beach, the woods, up a mountain or through a...
living at your desk?
What if you could put one thing on your desk that just might shift your energy, reduce your stress...