Prasada Talks: Why movement matters

Kick off the spring season with Kate Howell and Meg Townsend for a special Prasada Talks: Why Movement Matters. Kate is an amazing yoga therapist in the Philadelphia and Southern NJ area, and she's introduced us to some amazing work on the state of our movement in this modern world. 

Join us for this conversation about why movement matters, how we are outsourcing too much of our movement as modern humans, and how you can reframe your daily life (and even re-organize your home!) to help you get more movement in your day.