Prasada Talks: The 4 Tools for Unwinding Anxiety with Meg Townsend + Jack Curley

Are you tired of navigating life with anxiety? Are you looking for a way to understand where your anxiety is coming from and how to develop a different relationship with it? Join Meg Townsend and Jack Curley for an informative exploration of what anxiety actually is and where it comes from. We'll talk about mindfulness practices that help build in-the-moment awareness and the basic neuroscience and psychology of understanding how our brains work when it comes to creating and changing habits.