Blog

It is very common in a yoga class to speak of twists as a way to wring out the toxins in the body....

In the practice of yoga there are some poses where there is a half of something version which...

In the practice of yoga the mystery of balance is a process of discovery. There are the obvious...

Happy Almost March!

So yes, we are still flying over the ocean of joy in Philadelphia. I am not a big football fan but...

Do you know why trees lose their leaves? I didn’t really understand the science behind it. After a...

If I took a survey about pigeons, there would be people who would swear they are flying rats, the...

When I was a student in yoga teacher training, I was not the star of the class. Far from it. I...

I rarely listen to the radio, but my Spotify connection on my phone was not working last week. I...

I was thinking over the weekend that it feels ironic that some days I am spreading the work to get...

Last week I wrote about my decisions to quit the gym in lieu of a home practice guided by my...

At this time of celebrating a new year, it feels like passing the GO in the board game LIFE. There...

Yes, I quit the gym just last month. It was a big deal. I’ve belonged to a gym for most of my...