Blog

One of the first things we talk about in our mindfulness programs is what is mindfulness. The...

Last week in a mindfulness class that Jack Curley and I are teaching one of the participants...

I am not a neurologist nor am I a sleep specialist. I, probably like you, have had my share of...

As the rain falls this afternoon I was thinking about a new project I just completed. It’s been...

I have a question for you. How far away is your mobile device at this very moment? How physically...

This week on July 4th in the United States we celebrate, with a wonderful mid-week day off, the...

We’re at that time of the year where things shift from the “regular” routine to the summer...

In my life, I have been the queen of making things complicated. Often much more complicated than...

I write to you from a place aside a roaring river high up in one of the cloud forests of Costa...

Sounds are surrounding you at every moment. As we explored the sense of sound this week on our...

I was so excited to find a book that I’ve had for a very long time. It’s Diane Ackerman’s A...

I am in the zone right now. Monday the 7th is nine days until Meg Townsend and I fly to Costa Rica...

I’m writing today as I hear the birds sing and I listen to music. I listen to music most of my...

Geography did not hold much interest for me as a student when I was growing up. Naming places and...

I know it’s a little silly. I made a big deal about quitting the gym and then here I am REJOINING....

I’ve been exploring so many different poses lately, really exploring them. Not within the flow of...

How did you feel when you saw the subject of this message? Did you say Ahhhh, I LOVE plank pose?...

It is very common in a yoga class to speak of twists as a way to wring out the toxins in the body....

In the practice of yoga there are some poses where there is a half of something version which...