Blog

Did you know that you currently are doing the most powerful thing to help your mind find more...

Last week, I took a big step onto a wobbly bridge. It would seem like the wobbly part is a...

In one of our Brain@Work Wholebeing Workshops last week the participants were asked to write down...

“Wow…Would you be interested in being on the School Board?” Not a typical question for an art...

Today I am not feeling well. My daughter came down with a cold last week and she kindly shared it...

As school started last week, my daughter entered her senior year. She was looking forward to being...

Here we are. Back in the saddle for fall. As we say goodbye to summer, the collective energy...

One of the first things we talk about in our mindfulness programs is what is mindfulness. The...

Last week in a mindfulness class that Jack Curley and I are teaching one of the participants...

I am not a neurologist nor am I a sleep specialist. I, probably like you, have had my share of...

As the rain falls this afternoon I was thinking about a new project I just completed. It’s been...

I have a question for you. How far away is your mobile device at this very moment? How physically...

This week on July 4th in the United States we celebrate, with a wonderful mid-week day off, the...

We’re at that time of the year where things shift from the “regular” routine to the summer...

In my life, I have been the queen of making things complicated. Often much more complicated than...

I write to you from a place aside a roaring river high up in one of the cloud forests of Costa...

Sounds are surrounding you at every moment. As we explored the sense of sound this week on our...

I was so excited to find a book that I’ve had for a very long time. It’s Diane Ackerman’s A...

I am in the zone right now. Monday the 7th is nine days until Meg Townsend and I fly to Costa Rica...