A lesson in presence
Almost 6 months ago I got serious about learning to dance. Not just dance. To learn a partner...
The goal or the path
In the last few months, I have become a brand new beginner in two different things. Both are...
Is your well overflowing?
If you were to dip a bucket deep inside the well of yourself what would you find? An overflowing...
Feel like hibernating? Forward folds eight ways
Here on the East Coast, we are well into winter. Each time this season rolls around I absolutely...
A Happy Holiday Spine
As the weather gets cooler and the daylight holds us for less and less time each day, I feel the...
my favorite chair
You may have seen the headline “sitting is the new smoking” or the one that claims “your chair is...
dogs of every kind
I think it was about 4th grade when I met Old Dan and Little Ann. Little did I know these two coon...
Sleep as a practice
So this is part two in my exploration of sleep. Last week I invited you to join me as a sleep...
Being a Sleep Detective
These next two weeks we’re going to go with the energy of the fall season and focus on that desire...
The Beauty of the Breath
Did you know that you currently are doing the most powerful thing to help your mind find more...
A wobbly bridge
Last week, I took a big step onto a wobbly bridge. It would seem like the wobbly part is a...
Focus, a spotlight and two rabbits
In one of our Brain@Work Wholebeing Workshops last week the participants were asked to write down...
The school board, a scissors drawing and the Dowager
“Wow…Would you be interested in being on the School Board?” Not a typical question for an art...
Cat Cow to the Rescue
Today I am not feeling well. My daughter came down with a cold last week and she kindly shared it...
The compassador
As school started last week, my daughter entered her senior year. She was looking forward to being...
Back in the saddle for fall
Here we are. Back in the saddle for fall. As we say goodbye to summer, the collective energy...
