Active Recovery
I am super excited. Yesterday I signed up to run the Broad Street Run with the Children’s Crisis...
Join us in Portugal: The Power of Breathwork Retreat is taking applications now for this October 2025 experience that could reset your life.
I am super excited. Yesterday I signed up to run the Broad Street Run with the Children’s Crisis...
On our 2018 Journey, I arrived in Costa Rica a bit travel-weary. I set my alarm clock to wake up...
I’m sharing a bit more than I’m comfortable with today. Yet, it feels important because I’m always...
A few weeks ago, Alice shared her top five reasons to practice yoga at home which inspired me to...
I love taking yoga classes and being part of a group, having the guidance of an amazing...
I love the beautiful photo of this woman in pyramid pose. When I look at her, I feel the ease with...
Our Prasada team has been part of the evolving wellness industry over the last 10 years. Here are...
I grew up in a small town and went to a small school. When our Spanish and French classes decided...
I like knowing. I like the feeling of certainty and being prepared. It feels comfortable and safe...
We are a culture that loves complexity. We like systems and hierarchies, frameworks and...