Top 4 Reasons to Practice Yoga in a Group Class
A few weeks ago, Alice shared her top five reasons to practice yoga at home which inspired me to...
Top 5 Reasons to Practice Yoga at Home
I love taking yoga classes and being part of a group, having the guidance of an amazing...
Pyramid Pose with Ease
I love the beautiful photo of this woman in pyramid pose. When I look at her, I feel the ease with...
The 5 Well-Being Trends to Watch in 2020
Our Prasada team has been part of the evolving wellness industry over the last 10 years. Here are...
The Gift of Experience
I grew up in a small town and went to a small school. When our Spanish and French classes decided...
Clearing and seeding
I like knowing. I like the feeling of certainty and being prepared. It feels comfortable and safe...
The answer that’s hiding in plain sight
We are a culture that loves complexity. We like systems and hierarchies, frameworks and...
Driving as a mindfulness practice
The last few weeks I’ve done quite a bit of driving. Not only driving but driving through...
Finding stillness and alignment
I’m just finishing an intense 5-day Breathwork Training Workshop. It’s been an intense week with...