The Gift of Experience
I grew up in a small town and went to a small school. When our Spanish and French classes decided...
Clearing and seeding
I like knowing. I like the feeling of certainty and being prepared. It feels comfortable and safe...
The answer that’s hiding in plain sight
We are a culture that loves complexity. We like systems and hierarchies, frameworks and...
Driving as a mindfulness practice
The last few weeks I’ve done quite a bit of driving. Not only driving but driving through...
Finding stillness and alignment
I’m just finishing an intense 5-day Breathwork Training Workshop. It’s been an intense week with...
A rest, recovery and reset plan
September. While this month always delivers some of the nicest weather of the year, for me it also...
Yoga for Strength, Flexibility and Recovery
Yes, we’re now past Labor Day and back-to-school. While you may or may not be buying new school...
Being okay with being uncomfortable
I knew today was going be tough. Friday was the drop off of my son to his new college 2 hours...
Are you a mouth breather?
If you are a Stranger Things fan you’ll remember early in Season 1 the big insult with the kids...