Blog

I’m welcoming a slow start to the new year, and it feels lovely. This hasn’t always been the case...

Happy *almost* last month of the year to all of you. It feels like this year has been another...

Last week I found myself in a bit of a funk. Some regular life frustrations, not feeling good for...

Real talk here….commitment to mindfulness practice isn’t always easy. Some days, I’d much rather...

Our top strengths are things that we usually do without necessarily thinking about. They’re just...

As I write this, I’m packing the last few things in my bag to head to the airport to take a trip...

It’s hard for me to recognize it’s already June. Our family celebrated 4 birthdays in May, with my...

He was a man in his early 60’s who earnestly asked the question. “What is yoga?”

Mindfulness is getting a lot of buzz in the last year, and sometimes it is hard to tell what is...

Lately, our team has been talking about, sharing, and practicing our resilience skills in a way we...

In mindfulness, we learn that in everything there is a beginning, a middle, and an end. In life,...

We’re never really prepared for life and here we are, at a place none of us could have expected....

It looks like with Covid-19’s arrival we’ll be getting a serious mindfulness workout about being...

Last week, Jack Curley and I presented our Attitude of Gratitude Wholebeing Workshop and added...

Kelly McGonigal has hit a home run again. She wrote The Upside of Stress and now has a new book...

I am super excited. Yesterday I signed up to run the Broad Street Run with the Children’s Crisis...

On our 2018 Journey, I arrived in Costa Rica a bit travel-weary. I set my alarm clock to wake up...

I’m sharing a bit more than I’m comfortable with today. Yet, it feels important because I’m always...

A few weeks ago, Alice shared her top five reasons to practice yoga at home which inspired me to...

A Year of Grounding

Why Dogs?