A Gratitude Story
In November, we're focusing on Gratitude, the art, science, and story of it. We'll dive into the...
Presence as holding space for each other
As I was packing over the weekend for our upcoming Portugal retreat that we will be leaving for...
Understanding Anxiety: Unwinding the Habit of Anxiety + Worry
Are you tired of navigating life with anxiety? Are you looking for a way to understand where your...
Prasada Talks: Presence@Work
How present are you as you go through your workday? Did you know that a wandering mind is an...
Being present with grief
Harrison Ford is such a perfect actor for the part. It’s been a few years since his Indian Jones...
Prasada Talks: The 4 Tools for Unwinding Anxiety with Meg Townsend + Jack Curley
Are you tired of navigating life with anxiety? Are you looking for a way to understand where your...
October is about Presence
Amy Cuddy is one of my favorite writers and researchers. Never heard of her? She did a 2012...
Are you emotionally strong?
In our conversations about strengths this month, physical and character strengths have been...
Why Character Strengths Matter
Has anyone ever told you you have a superpower? Maybe you have a broad perspective, you are an...
Prasada Talks: Strengths@Work
Join Meg Townsend, Sarah Murray, and Alice Dommert for an enlivening conversation about how...
Getting stronger with Functional Fitness
Last week, I talked about that moment about ten years ago when I realized I wanted to be stronger....
Prasada Talks: Do you know your superpowers?
Join Meg Townsend and Alice Dommert for this informative and engaging conversation about the...
It’s September! Let’s get Strong
I remember about ten years ago waking up and feeling drained, frazzled, and with a multi-page to-do...
AFRICOM's Extraordinary Board
Sometimes, you have the rare honor to witness a group of brilliant leaders in action. Last...
How are you creating safety in your workplace?
She’d read about the plans for Ursa and made a phone call to say she could help. Claire Nuer knew...
Prasada Talks: Create your plan to avoid the fall frenzy!
Are you feeling the familiar pull of the Fall Frenzy already starting? Maybe you've got kids going...
What are you making room for?
If you’ve ever heard of Elizabeth Gilbert, it’s most likely for her memoir, Eat, Pray, Love. I...
Reflect and create
Welcome to August, one of my favorite months for a few reasons. It reminds me of the feeling of a...
A New Prasada Website
Hello to my old friends and those who may be new to Prasada. We are thrilled to unveil our...
Sewing as play
I come from a very long line of women who sew. My great grandmother, Idolie, my grandmother, Mable,...