Spring Clean Yourself!
Spring has started to make its long awaited debut here in the Philadelphia area and there is a...
Spring Cleaning in My Meditation Chair
Last week, most of us could hardly wait to embrace the Spring Equinox and officially (anyway) bid...
A mindfulness myth
Often when I talk about mindfulness I’ll get that certain smile and slight eye roll. If they’re...
a shot of joy
I heard one the other day..the birds. One of the things I love about the season change is all the...
where are you this week?
We may have another snow forecast on the way, but I can feel spring beginning to rustle under the...
breakdowns as breakthroughs
I could not believe what I was reading. A slip on the ice last week, on her way to a yoga class....
hearts, hearts, everywhere
So we’re all awash with red hearts now that we are in February. So let’s explore one of my...
being a curious kid again
I love teaching yoga to kids, especially kids under the age of 10. When you demonstrate a pose...
less truly is more
Happy New Year! I hope you are well and had a lovely holiday. It was a different holiday season...
letting go
Is it just me, or has this been a crazy, fast-paced year? So much has happened, but it doesn’t...
The biggest lie
In the mornings I get two teenagers ready for school. Lately we’ve been listening to Elvis...
better doesn’t mean boring
I am an avid cook who subscribes to food mags and pours over health food blogs. When cooking...
sharing the ritual of a good meal together
Growing up, we knew that dinner was always served at 6pm. This was a non-negotiable family time...
serve up dinner with a side of silence tonight
In the busy world we live in, I yearn for the nights when my entire family is able to enjoy a...
Mindfulness pie in the sky
Reduce stress, find more energy and feel the joy of your life…Sounds like pie in the sky to you?...
be your best caretaker
As most of us get to a certain point in our lives, we find ourselves in the role of being a...
Pumpkin-stravaganza
The air is starting to feel like Fall, some of the trees are starting to change their colors, and...
yoga in service to me
Okay, I’m coming clean. I did not go to a single yoga class all summer. Yep, you got it right,...
feel the benefits from yoga all day, every day
Last week you read about ideas of how to incorporate Yoga into your commute and this week we’re...
yoga at the desk, on the train, in the car, and everywhere else!
September is National Yoga Month and we’re excited to bring you weekly emails that feature all...