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Flexibility is usually the first thing that comes up. “Yoga, oh, I can’t do yoga. I can’t even...

I’ll admit it. I had to look it up. As our exploration of balance continues, I’ve been digging...

I’m just celebrating another birthday. I love my birthday and it seems with each wonderful year of...

In yoga there are three warrior poses that offer different benefits.

We’re going to build upon our recent exploration of the core and move on to another of yoga’s most...

As the weather warms I can feel my body melting and softening. I am a warm weather creature and...

Last week we jumped into April, and began our month of focus on developing core strength. This...

For a couple of years, each Wednesday morning I would wake up at 4:30am to rush to a yoga class...

A friend of mine had been inviting me to a class that she goes to each week. She and I have tried...

I’m on so many different mailing lists and often I bump into some interesting ideas. Recently I...

It wasn’t even one second. I could not even have said “one MISSISSIPPI.” It wasn’t even a...

It’s something most of us just feel and know. When we go for a walk in nature we feel better....

I’ve made a conscious choice about how to navigate the political chaos swirling around. I’m not...

It was a quiet afternoon in the office with much of Sarah’s team out of the office. It was great...

Really, a book called Yoga for Lawyers? Yes! At first it seemed odd. Isn’t yoga for everyone?

February is one of those months where it’s all about the heart. My heart, and this post, is...

It was 19 degrees outside with over 18 inches of new snow. The sun is shining on my face as I sit...

So last week I was visiting Kripalu, a yoga center in the Berkshires. I was there completing an...

How can you change road rage? Drive happy.

Focus is hard. get a pencil sharpener.

So we’ve turned the pages of the calendar to a New Year. What does that mean for you?