Time away
It’s that time of year. Vacations for many but for others there are just no resources tagged for...
Walking is good, hiking is better
Continuing on my study from last week of the G-habits from the book Sitting Kills, Moving Heals,...
Is gravity a friend or foe
Last week I was deeply immersed in understanding the role of gravity and movement in keeping our...
WALL-E, space and housekeeping
Did you see the Pixar movie WALL-E? It’s a story about the earth being contaminated with garbage...
Strength in stillness
My friend had invited me along with a group I did not know to a place I had never been. I...
Minding the dandelion clocks
I was looking for images for the post last week about mindfulness and a beautiful dandelion photo...
a state of mind
Last week I wrote about the three environments that we live within. I’ve been experimenting and...
lessons from being lonely
I thought I was the only one. But a quick search for loneliness found two articles, just published...
getting messy
Over the last few months, my creative energy got some traction and my hands started making things....
The next right step
Last week I wrote about bowing to our inner wisdom in cat pose. As I wrote, I was in a hotel room...
A drop of gratitude
When I began this week’s musings about boat pose and water the quote “the sea is so great, and my...
The many flavors of yoga
I had been practicing yoga for about 5 years when an experienced yoga friend asked me what “kind”...
Fly eagle fly
It was my first real injury and I can’t even remember the details of how I got hurt or even what...
What’s your purpose?
In 2014, I listened to a webinar from the American Association of Health Promotion, called The...
forty trees
I totally misinterpreted it. The subject line said Balance Awareness Week and I thought wow, a...
A long awaited discovery
He looked at me and I could see the thought cross the blue sky of his mind. It was a discovery, a...
which glasses are you wearing?
I have a February related confession. Not so many years ago I really, really disliked hearts....
Now is the time for yoga
Welcome…truly, dear ones, welcome. The first of the ancient teachings of yoga from over 2,000...
Care for self or selfish
I recently wrote an article about self-compassion. When I started, I wondered how much is there...
triangle for a time being
Three. A powerful number. The trinity appears in many traditions, cultures and stories. Stories of...