Warrior II: mind and body strength
I was trained as a doer: an architect, exhibit designer and project manager. As part of a team,...
Walk like DaVinci
The story is told that when Leonardo DaVinci walked down the street he had such beautiful poise...
routine vs. possibility?
As the mornings get cooler here in Philadelphia we know the season is truly shifting. The energy...
Sitting with Trust
In the journey of yoga when you first experience a pose it’s all about the physical shape and...
Pouring honey on your toes
People say to me all the time, “I can’t do yoga. I can’t even touch my toes.” It always brings...
Did I ever tell you how lucky you are?
Leave it to Dr. Seuss. He has delivered many important messages for much of my life. Last week,...
A room with a view
I have a beautiful corner bedroom on a second floor in the place I live now. At that corner,...
Legs up the wall
In a yoga class I was teaching at one of our client’s offices last week, I realized something...
Walking is good, hiking is better
Continuing on my study from last week of the G-habits from the book Sitting Kills, Moving Heals,...
Is gravity a friend or foe
Last week I was deeply immersed in understanding the role of gravity and movement in keeping our...
WALL-E, space and housekeeping
Did you see the Pixar movie WALL-E? It’s a story about the earth being contaminated with garbage...
Strength in stillness
My friend had invited me along with a group I did not know to a place I had never been. I...
Minding the dandelion clocks
I was looking for images for the post last week about mindfulness and a beautiful dandelion photo...
a state of mind
Last week I wrote about the three environments that we live within. I’ve been experimenting and...
