Prasada Talks: The Power of Gratitude
Join Meg Townsend and Francine Bonjour-Carter to learn about how a mindset of appreciation works,...
Meg Townsend
Prasada Talks: The 4 Tools for Unwinding Anxiety with Meg Townsend + Jack Curley
Are you tired of navigating life with anxiety? Are you looking for a way to understand where your...
A day in the life on a Vital Journey
Imagine waking up with the sunrise in your very own cozy sleeping pod, and when you open your...
Is your movement connected to your why?
Have you ever set an intention to build more exercise into your life, enjoyed the process of...
What are you balancing today?
Happy first day of a new month, and the first day of our new theme to explore….BALANCE! When you...
How are you nourishing yourself this year?
I’m welcoming a slow start to the new year, and it feels lovely. This hasn’t always been the case...
An invitation to be present
Real talk here….commitment to mindfulness practice isn’t always easy. Some days, I’d much rather...
When strengths surprise
Our top strengths are things that we usually do without necessarily thinking about. They’re just...
The Quest for Balance: How Daily Rhythms Can Heal
On our 2018 Journey, I arrived in Costa Rica a bit travel-weary. I set my alarm clock to wake up...
Top 4 Reasons to Practice Yoga in a Group Class
A few weeks ago, Alice shared her top five reasons to practice yoga at home which inspired me to...
The Gift of Experience
I grew up in a small town and went to a small school. When our Spanish and French classes decided...
The Way of the Warrior
When I was asked to write this piece for our theme of Balance, Focus, and the Breath this month, I...
Yoga for Hotheads (and the perfect summer breath!)
Two days ago I found myself on an unairconditioned subway car during a particularly hot and humid...
The Deliciousness of Being Slow – Lessons from a Pineapple
I had the most delicious pineapple of my entire life last year when Alice I were guiding Prasada’s...
Lessons from Nature and Breathing Trees
Every morning I wake up and the first thing I see is this most beautiful tree outside my bay...
A toilet-scrubbing yoga epiphany
I remember the day I realized and experienced that my yoga practice was doing more than just...
