Blog

In a yoga class I was teaching at one of our client’s offices last week, I realized something...

Join Alice Dommert for a 5-minute Relaxation Meditation.

It’s that time of year. Vacations for many but for others there are just no resources tagged for...

Continuing on my study from last week of the G-habits from the book Sitting Kills, Moving Heals,...

Last week I was deeply immersed in understanding the role of gravity and movement in keeping our...

Did you see the Pixar movie WALL-E? It’s a story about the earth being contaminated with garbage...

My friend had invited me along with a group I did not know to a place I had never been. I...

I was looking for images for the post last week about mindfulness and a beautiful dandelion photo...

Last week I wrote about the three environments that we live within. I’ve been experimenting and...

Three sisters

I thought I was the only one. But a quick search for loneliness found two articles, just published...

Over the last few months, my creative energy got some traction and my hands started making things....

Last week I wrote about bowing to our inner wisdom in cat pose. As I wrote, I was in a hotel room...

When I began this week’s musings about boat pose and water the quote “the sea is so great, and my...

I had been practicing yoga for about 5 years when an experienced yoga friend asked me what “kind”...

It was my first real injury and I can’t even remember the details of how I got hurt or even what...

In 2014, I listened to a webinar from the American Association of Health Promotion, called The...

I totally misinterpreted it. The subject line said Balance Awareness Week and I thought wow, a...

He looked at me and I could see the thought cross the blue sky of his mind. It was a discovery, a...

I have a February related confession. Not so many years ago I really, really disliked hearts....

Welcome…truly, dear ones, welcome. The first of the ancient teachings of yoga from over 2,000...