Blog

I rarely listen to the radio, but my Spotify connection on my phone was not working last week. I...

I was thinking over the weekend that it feels ironic that some days I am spreading the work to get...

Last week I wrote about my decisions to quit the gym in lieu of a home practice guided by my...

At this time of celebrating a new year, it feels like passing the GO in the board game LIFE. There...

Yes, I quit the gym just last month. It was a big deal. I’ve belonged to a gym for most of my...

Listen to Alice Dommert read this post here.

I am amazed at how complicated I often make life, and how long it has taken me to understand the...

I was trained as a doer: an architect, exhibit designer and project manager. As part of a team,...

The story is told that when Leonardo DaVinci walked down the street he had such beautiful poise...

Hello Friends,

As the mornings get cooler here in Philadelphia we know the season is truly shifting. The energy...

In the journey of yoga when you first experience a pose it’s all about the physical shape and...