Blog

I was so excited to find a book that I’ve had for a very long time. It’s Diane Ackerman’s A...

I am in the zone right now. Monday the 7th is nine days until Meg Townsend and I fly to Costa Rica...

I’m writing today as I hear the birds sing and I listen to music. I listen to music most of my...

Geography did not hold much interest for me as a student when I was growing up. Naming places and...

I know it’s a little silly. I made a big deal about quitting the gym and then here I am REJOINING....

I’ve been exploring so many different poses lately, really exploring them. Not within the flow of...

How did you feel when you saw the subject of this message? Did you say Ahhhh, I LOVE plank pose?...

It is very common in a yoga class to speak of twists as a way to wring out the toxins in the body....

In the practice of yoga there are some poses where there is a half of something version which...

In the practice of yoga the mystery of balance is a process of discovery. There are the obvious...

Happy Almost March!

So yes, we are still flying over the ocean of joy in Philadelphia. I am not a big football fan but...

Do you know why trees lose their leaves? I didn’t really understand the science behind it. After a...

If I took a survey about pigeons, there would be people who would swear they are flying rats, the...

When I was a student in yoga teacher training, I was not the star of the class. Far from it. I...

I rarely listen to the radio, but my Spotify connection on my phone was not working last week. I...

I was thinking over the weekend that it feels ironic that some days I am spreading the work to get...

Last week I wrote about my decisions to quit the gym in lieu of a home practice guided by my...

At this time of celebrating a new year, it feels like passing the GO in the board game LIFE. There...