Blog

I think it was about 4th grade when I met Old Dan and Little Ann. Little did I know these two coon...

So this is part two in my exploration of sleep. Last week I invited you to join me as a sleep...

These next two weeks we’re going to go with the energy of the fall season and focus on that desire...

Last week, I took a big step onto a wobbly bridge. It would seem like the wobbly part is a...

In one of our Brain@Work Wholebeing Workshops last week the participants were asked to write down...

“Wow…Would you be interested in being on the School Board?” Not a typical question for an art...

Today I am not feeling well. My daughter came down with a cold last week and she kindly shared it...

As school started last week, my daughter entered her senior year. She was looking forward to being...

Here we are. Back in the saddle for fall. As we say goodbye to summer, the collective energy...

One of the first things we talk about in our mindfulness programs is what is mindfulness. The...

Last week in a mindfulness class that Jack Curley and I are teaching one of the participants...

I am not a neurologist nor am I a sleep specialist. I, probably like you, have had my share of...

As the rain falls this afternoon I was thinking about a new project I just completed. It’s been...

I have a question for you. How far away is your mobile device at this very moment? How physically...

This week on July 4th in the United States we celebrate, with a wonderful mid-week day off, the...

We’re at that time of the year where things shift from the “regular” routine to the summer...

In my life, I have been the queen of making things complicated. Often much more complicated than...

I write to you from a place aside a roaring river high up in one of the cloud forests of Costa...

Sounds are surrounding you at every moment. As we explored the sense of sound this week on our...