Get awkward for an open heart
Shaped like a Bonsai
Alice Dommert
Yoga for Strength, Flexibility and Recovery
Yes, we’re now past Labor Day and back-to-school. While you may or may not be buying new school...
Being okay with being uncomfortable
I knew today was going be tough. Friday was the drop off of my son to his new college 2 hours...
Are you a mouth breather?
If you are a Stranger Things fan you’ll remember early in Season 1 the big insult with the kids...
An August reset
This past week our team has been thinking a lot about how to reset as we roll into August. For...
Lovely L’s and the human performance curve
Recently a friend shared about relocating with her growing young family for the third time in six...
A beginning, a middle and an end
This week as I was preparing the writing for a week of our BrainFIX programs, I was struggling...
Fewer distractions, more joy
Have you ever had that moment when you can feel, in that one moment, that it ALL is working? It...
Science of Yoga: A book review
In the grand scheme of science enquiry, yoga research is in its infancy. However, now is an...
Let’s take a walk
Walking…we all do it. And it has many benefits beyond what you might expect. Many of our clients...
A body scan perspective break
These days I can hardly keep up with the health tech devices exploding into the market. Many come...
A snatch squat, a swifter and a road map
I got up early and happily made my way to the class. Said hello to my friends and then we started...
Blood pressure, the FDA and the breath
Last week, I was preparing for a new program to help people review and understand their health...
Sweet whispers and open doors
I’m a good starter. I get excited about a new subject or hobby, and I am all in. I get the books,...
A lesson in presence
Almost 6 months ago I got serious about learning to dance. Not just dance. To learn a partner...
The goal or the path
In the last few months, I have become a brand new beginner in two different things. Both are...