5,649 Steps to Happiness
Kelly McGonigal has hit a home run again. She wrote The Upside of Stress and now has a new book...
Alice Dommert
Active Recovery
I am super excited. Yesterday I signed up to run the Broad Street Run with the Children’s Crisis...
Where’s your mat?
I’m sharing a bit more than I’m comfortable with today. Yet, it feels important because I’m always...
Top 5 Reasons to Practice Yoga at Home
I love taking yoga classes and being part of a group, having the guidance of an amazing...
Pyramid Pose with Ease
I love the beautiful photo of this woman in pyramid pose. When I look at her, I feel the ease with...
The 5 Well-Being Trends to Watch in 2020
Our Prasada team has been part of the evolving wellness industry over the last 10 years. Here are...
Clearing and seeding
I like knowing. I like the feeling of certainty and being prepared. It feels comfortable and safe...
The answer that’s hiding in plain sight
We are a culture that loves complexity. We like systems and hierarchies, frameworks and...
Driving as a mindfulness practice
The last few weeks I’ve done quite a bit of driving. Not only driving but driving through...
Finding stillness and alignment
I’m just finishing an intense 5-day Breathwork Training Workshop. It’s been an intense week with...
A rest, recovery and reset plan
September. While this month always delivers some of the nicest weather of the year, for me it also...